ICE CREAM + NO EXERCISE = BAD NEWS FOR ME!!!!
For todays wokout I decided to focus on arm strength training. I pulled my Reebok arm weights out of the closet (blew off the dust) and tried to duplicate a routine that I would do in one of Amy's core/strength training classes that I usually attend on Sundays. I was pretty successful I think.
3 sets of 15 reps each of the following:
1/2 Bicep Curls
Full Bicep Curls
Alternate Bicep Curls
Overhead Tricep Extensions
So workout accomplished and smile is definitely acheived!!! I feel great and I'm happy to be exercising again, even if it's only for a short workout. I didn't kick my own butt the way Amy would do on a Sunday class but I also didn't want to overdo it today since I'm not even supposed to be doing anything but swimming right now. :)